Cold and Flu

Lemon is one of the most crucial ingredients to fight and prevent getting cold or flu. Introduce lemon into your homemade tea to prevent any potential illnesses during cold seasons. Or if you already feel under the weather, simply slice 2 lemons, mix them with ginger root, add 1 tablespoon of turmeric and organic honey. This is all-natural homemade tea for cold and flu.

Sore Throat

Having a sore throat can be very irritating. If you don’t have any medications or simply don’t want to use them, use the mixture of lemon, pepper, and salt. Slice three fresh lemons add a teaspoon of black pepper per lemon and add a teaspoon of sea salt. Pour some honey in there and fill the mixture up with warm water. Gargle it at least 2 times a day for good results and prevent coughing.

Stomach Sickness or Nausea

A sick or nauseated stomach can keep us tied to our bed for some time. There is no need to panic, especially after you learn that these symptoms can be relieved with a mixture of lemon and black pepper. Mix a tablespoon of lemon juice and one tablespoon of black pepper. Place the mixture into a glass and fill it up with warm water. Drink slowly and let the mix do the work.

Weight Loss and Metabolism Boost

If you want to lose weight or faster metabolism, look no further since the morning drink we are about to share is going to handle both of your requests! Take two tablespoons of lemon juice, half a teaspoon of black pepper, and a little bit of honey. Add some warm water and drink it every morning before breakfast. This mix boosts your body’s metabolic rate which is great for weight loss!


Having throbbing or pulsing pain on both sides of your head? Feeling sensitive to light or sound?

Try mixing lemon and Himalayan salt to stop a migraine and its symptoms. Prepare a glass of room temperature water. Then, add lemon and two teaspoons of salt to finish off the healing mixture. For best results, it is recommended to use organic lemon.

Final Thoughts

Lemon, pepper, and salt are incredibly easy and helpful ingredients to have at home. They offer a wide variety of benefits for your health. The health benefits of lemon, pepper, and salt are obvious and easy to attain. The price and quality of these products can vary but it won’t hit your wallet any worse than your usual medications. Introduce these to your daily routine to stay healthy and prevent cold or flu.

If you like this post about lemon health benefits, make sure to check out more about the following post: Health Benefits Of Ginger

Sources: Dotyog; Pictures: pixabay

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